Blossom and Thrive
I have been on the journey of nervous system regulation most of my life. I’ve always had to navigate anxiety and found the world to be very over stimulating, noisy and dis-regulating. My massage/bodywork training and becoming a Kundalini Yoga teacher really helped me to start the process of coming back to my body, and taught me many tools for regulating my nervous system and building capacity. However, over the years I found the more I allowed myself to feel, the more I felt!! The more sensitive I was becoming and the more overwhelming the world became. I realised I had been living in functional freeze and now that I was creating safety for myself, I was unthawing and feeling!
In 2021 I did Irene Lyons program ‘Smart Body Smart Mind’ A 12 week nervous system rewiring program, which was incredible! Although it took me over a year to complete as there was so much to learn about my bodies responses and then to actually be able to put the practices into practice in an embodied way.
Through my Shamanic Ceremonial work I started to work more deeply with trauma and so I trained as a Trauma Informed Facilitator, Integrative Somatic Trauma Therapy and Somatic Preparation and Integration Specialist. From my own healing I was aware just how important nervous system regulation was and for that to happen I needed to understand my survival, stress responses and be resourced and have the tools I needed to build capacity and resilience. I started bringing what I’d learnt into my Shamanic healing and found it really took the sessions to the next level. I wanted to be able to support my clients in way that meant the self work they were doing would be integrated and embodied, so they could bring lasting change to their lives. And so my Blossom and Thrive programme came into being….
This programme is a rich resource of information. We will begin the process of fine tuning your intentional prayer, this is a vital piece in the healing journey. Tuning into your ‘Why’, helps bring focus and direction. It helps us see where we are now and where we desire to be. There’s lots of tools and practices to help regulate the nervous system, build capacity and resilience; build your resources, neurosensory exercises, tools to get to know what you're carrying and build a library of practices that will support your healing journey. I’ve included audios and videos to support the embodiment on these tools.
Blossom and Thrive can be used on its own as a tool to learn more about nervous system regulation and it can also be used alongside 1-1 sessions with myself, where it will teach you the foundations and then together we can go deeper into Somatic Therapy and Shamanic Healing to get to the root cause of disharmony within your body and life.
If you are attending a ceremony or deep initiation, the programme will also support you in preparing for such an experience and for helping to integrate the experience.
In 2021 I did Irene Lyons program ‘Smart Body Smart Mind’ A 12 week nervous system rewiring program, which was incredible! Although it took me over a year to complete as there was so much to learn about my bodies responses and then to actually be able to put the practices into practice in an embodied way.
Through my Shamanic Ceremonial work I started to work more deeply with trauma and so I trained as a Trauma Informed Facilitator, Integrative Somatic Trauma Therapy and Somatic Preparation and Integration Specialist. From my own healing I was aware just how important nervous system regulation was and for that to happen I needed to understand my survival, stress responses and be resourced and have the tools I needed to build capacity and resilience. I started bringing what I’d learnt into my Shamanic healing and found it really took the sessions to the next level. I wanted to be able to support my clients in way that meant the self work they were doing would be integrated and embodied, so they could bring lasting change to their lives. And so my Blossom and Thrive programme came into being….
This programme is a rich resource of information. We will begin the process of fine tuning your intentional prayer, this is a vital piece in the healing journey. Tuning into your ‘Why’, helps bring focus and direction. It helps us see where we are now and where we desire to be. There’s lots of tools and practices to help regulate the nervous system, build capacity and resilience; build your resources, neurosensory exercises, tools to get to know what you're carrying and build a library of practices that will support your healing journey. I’ve included audios and videos to support the embodiment on these tools.
Blossom and Thrive can be used on its own as a tool to learn more about nervous system regulation and it can also be used alongside 1-1 sessions with myself, where it will teach you the foundations and then together we can go deeper into Somatic Therapy and Shamanic Healing to get to the root cause of disharmony within your body and life.
If you are attending a ceremony or deep initiation, the programme will also support you in preparing for such an experience and for helping to integrate the experience.
Lets all Rise Together! It's time for us all to Blossom and Thrive..
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Meur Ras, Thank you in Cornish.
It's with a full, overflowing heart through which I’ve created this course, as a tool and resource to support us all in our journey of self discovery, healing and expansion. May we all Blossom and Thrive.
I give so much gratitude to my teachers especially Irene Lyon and her rewiring the nervous system course Smart body, Smart mind; Atira Tan, Devon Christie for their courses on Trauma Informed Facilitation, Preparation and Integration Specialist training, Somatic Facilitator training and Dr Scott Lyon, Deb Dana, Mischke Reeds and Dr. Arielle Schwartz for their Somatic Integrative Trauma Therapy course, from whom I have learnt so much and who's teachings and tools this course are founded upon.
Meur Ras Allies of the Celtic Medicine Wheel, I am so grateful for the growth, support and infinite blessings that you have gifted me.
To all of my friends and family who have supported and encouraged me. This is just the beginning!!
So much Love
Theresa
It's with a full, overflowing heart through which I’ve created this course, as a tool and resource to support us all in our journey of self discovery, healing and expansion. May we all Blossom and Thrive.
I give so much gratitude to my teachers especially Irene Lyon and her rewiring the nervous system course Smart body, Smart mind; Atira Tan, Devon Christie for their courses on Trauma Informed Facilitation, Preparation and Integration Specialist training, Somatic Facilitator training and Dr Scott Lyon, Deb Dana, Mischke Reeds and Dr. Arielle Schwartz for their Somatic Integrative Trauma Therapy course, from whom I have learnt so much and who's teachings and tools this course are founded upon.
Meur Ras Allies of the Celtic Medicine Wheel, I am so grateful for the growth, support and infinite blessings that you have gifted me.
To all of my friends and family who have supported and encouraged me. This is just the beginning!!
So much Love
Theresa
Show me how good life can be!
