Blossom and Thrive
I have been on the journey of nervous system regulation most of my life. I’ve always had to navigate anxiety and found the world to be very over stimulating, noisy and dysregulating. My massage/bodywork training and becoming a Kundalini Yoga teacher really helped me to start the process of coming back to my body, and taught me many tools for regulating my nervous system and building capacity. However, over the years I found the more I allowed myself to feel, the more I felt!! The more sensitive I was becoming and the more overwhelming the world became. I realised I had been living in functional freeze and now that I was creating safety for myself, I was unthawing and feeling!
In 2021 I did Irene Lyons program ‘Smart Body Smart Mind’ A 12 week nervous system rewiring program, which was incredible! Although it took me over a year to complete as there was so much to learn about my bodies responses and then to actually be able to put the practices into practice in an embodied way.
Through my Shamanic Ceremonial work I started to work more deeply with trauma and so I trained as a Trauma Informed Facilitator, Integrative Somatic Trauma Therapy and Somatic Preparation and Integration Specialist. From my own healing I was aware just how important nervous system regulation was and for that to happen I needed to understand my survival, stress responses and be resourced and have the tools I needed to build capacity and resilience. I started bringing what I’d learnt into my Shamanic healing and found it really took the sessions to the next level. I wanted to be able to support my clients in way that meant the self work they were doing would be integrated and embodied, so they could bring lasting change to their lives. And so my Blossom and Thrive course came into being….
Nervous system regulation is the process of bringing the body back into a state of balance, allowing us to respond to stress, emotions, and life’s challenges with greater ease. Our nervous system, especially the autonomic nervous system (ANS), plays a key role in how we experience safety, connection, and threat. When dysregulated, we may feel anxious, shut down, or stuck in cycles of fight, flight, freeze, or fawn responses. By learning to regulate our nervous system, we can shift from survival mode into a state of calm, connection, and emotional flexibility. This helps us build resilience, process emotions more effectively, and cultivate a greater sense of well-being.
Regulating the nervous system isn’t about suppressing emotions but about expanding our capacity to experience life with greater stability and ease. With practice, we can move out of chronic stress patterns and into a more balanced, grounded, and connected way of being.
This course is a rich resource of information. We will begin the process of fine tuning your intentional prayer, this is a vital piece in the healing journey. Tuning into your ‘Why’, helps bring focus and direction. It helps us see where we are now and where we desire to be. There’s lots of tools and practices to help regulate the nervous system, build capacity and resilience; build your resources, neurosensory exercises, tools to get to know what you're carrying and build a library of practices that will support your healing journey. I’ve included audios and videos to support the embodiment on these tools.
Blossom and Thrive course can be done as a self guided practice. There are over 4hrs worth of audio meditations, videos of guided somatic practices, and lots of information and journalling prompts to support your journey with nervous system regulation. It can also be used alongside 1-1 sessions with myself, where together we can go deeper into Somatic Therapy and Shamanic Healing to get to the root cause of disharmony within your body and life.
In 2021 I did Irene Lyons program ‘Smart Body Smart Mind’ A 12 week nervous system rewiring program, which was incredible! Although it took me over a year to complete as there was so much to learn about my bodies responses and then to actually be able to put the practices into practice in an embodied way.
Through my Shamanic Ceremonial work I started to work more deeply with trauma and so I trained as a Trauma Informed Facilitator, Integrative Somatic Trauma Therapy and Somatic Preparation and Integration Specialist. From my own healing I was aware just how important nervous system regulation was and for that to happen I needed to understand my survival, stress responses and be resourced and have the tools I needed to build capacity and resilience. I started bringing what I’d learnt into my Shamanic healing and found it really took the sessions to the next level. I wanted to be able to support my clients in way that meant the self work they were doing would be integrated and embodied, so they could bring lasting change to their lives. And so my Blossom and Thrive course came into being….
Nervous system regulation is the process of bringing the body back into a state of balance, allowing us to respond to stress, emotions, and life’s challenges with greater ease. Our nervous system, especially the autonomic nervous system (ANS), plays a key role in how we experience safety, connection, and threat. When dysregulated, we may feel anxious, shut down, or stuck in cycles of fight, flight, freeze, or fawn responses. By learning to regulate our nervous system, we can shift from survival mode into a state of calm, connection, and emotional flexibility. This helps us build resilience, process emotions more effectively, and cultivate a greater sense of well-being.
Regulating the nervous system isn’t about suppressing emotions but about expanding our capacity to experience life with greater stability and ease. With practice, we can move out of chronic stress patterns and into a more balanced, grounded, and connected way of being.
This course is a rich resource of information. We will begin the process of fine tuning your intentional prayer, this is a vital piece in the healing journey. Tuning into your ‘Why’, helps bring focus and direction. It helps us see where we are now and where we desire to be. There’s lots of tools and practices to help regulate the nervous system, build capacity and resilience; build your resources, neurosensory exercises, tools to get to know what you're carrying and build a library of practices that will support your healing journey. I’ve included audios and videos to support the embodiment on these tools.
Blossom and Thrive course can be done as a self guided practice. There are over 4hrs worth of audio meditations, videos of guided somatic practices, and lots of information and journalling prompts to support your journey with nervous system regulation. It can also be used alongside 1-1 sessions with myself, where together we can go deeper into Somatic Therapy and Shamanic Healing to get to the root cause of disharmony within your body and life.
Lets all Rise Together! It's time for us all to Blossom and Thrive..
Are You Ready to Thrive?
This is your invitation to step into a new way of being--
one where your body feels safe, your mind feels clear, and your soul feels free.
Join me today and begin your journey to true nervous system resilience.
This is your invitation to step into a new way of being--
one where your body feels safe, your mind feels clear, and your soul feels free.
Join me today and begin your journey to true nervous system resilience.
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Reach out to book a Connection Call
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Benefits of Nervous System Regulation
Regulating the nervous system has profound effects on our physical, emotional, and mental well-being. When our nervous system is balanced, we can respond to stress more effectively, build resilience, and experience greater ease in daily life.
1. Emotional Well-Being
When we regulate our nervous system, we move from merely surviving to truly thriving. With consistent practice, we can create lasting changes that allow us to feel more at home in our bodies, navigate challenges with greater ease, and cultivate deeper connections with ourselves and others.
1. Emotional Well-Being
- Reduces anxiety, overwhelm, and chronic stress
- Increases emotional resilience and adaptability
- Helps process emotions without becoming stuck in fight, flight, freeze, or fawn responses
- Enhances self-awareness and emotional intelligence
- Lowers cortisol and inflammation, reducing the risk of stress-related illnesses
- Improves digestion and gut health (linked to the vagus nerve)
- Supports better sleep quality and recovery from fatigue
- Strengthens immune function and overall vitality
- Improves focus, concentration, and decision-making
- Reduces brain fog and enhances problem-solving abilities
- Supports neuroplasticity, allowing for new, healthier thought patterns
- Encourages a sense of safety and trust in relationships
- Reduces reactivity and enhances communication skills
- Strengthens co-regulation (our ability to find calm through safe, supportive connections)
- Helps shift from survival mode into a state of ease and groundedness
- Increases the ability to stay present and engaged in daily life
- Creates a foundation for personal growth, healing, and self-compassion
When we regulate our nervous system, we move from merely surviving to truly thriving. With consistent practice, we can create lasting changes that allow us to feel more at home in our bodies, navigate challenges with greater ease, and cultivate deeper connections with ourselves and others.
Blossom and Thrive:
A Nervous System Regulation Journey
Are you ready to break free from the cycles of stress, overwhelm, and survival mode?
Do you long to feel more grounded, resilient, and at peace in your body?
Blossom and Thrive is a transformational journey designed to help you regulate your nervous system, reclaim your inner strength, and cultivate a sense of safety and vitality from within.
Do you long to feel more grounded, resilient, and at peace in your body?
Blossom and Thrive is a transformational journey designed to help you regulate your nervous system, reclaim your inner strength, and cultivate a sense of safety and vitality from within.
This Course is for You If:
What You’ll Learn & Experience:
🌿 Intentional Prayer – Align with your inner wisdom and set healing intentions.
🌿 Understanding Survival Responses – Recognise and gently shift patterns of fight, flight, freeze, and fawn.
🌿 Healing Within – Develop self-compassion and reconnect with your authentic self.
🌿 Resourcing – Learn how to build inner safety and support for nervous system regulation.
🌿 Neurosensory Exercises – Engage in simple, effective practices to calm and reset your system.
🌿 Protector Parts Work – Understand and work with the parts of you that seek to keep you safe.
🌿 Orienting & Felt Sense – Develop present-moment awareness and reconnect with your body.
🌿 De-Stress & Get Creative – Unlock joy and expression through creativity and movement.
🌿 Building Capacity – Expand your ability to handle life’s challenges with greater ease.
🌿 Hero/Heroine’s Journey – Embrace your personal transformation and empowerment.
🌿 Integration – Weave all of your learnings into daily life for lasting change.
Why This Matters:
Your nervous system is the key to unlocking a life of calm, confidence, and clarity. When you learn to regulate and nurture your system, you open the door to more ease, connection, and vitality.
To support this deep and profound journey the course also includes:...
- You often feel stuck in fight, flight, or freeze responses.
- Stress and overwhelm feel like constant companions.
- You want to reconnect with your body’s wisdom and cultivate deep inner peace.
- You’re ready to step into a life of ease, creativity, and resilience.
What You’ll Learn & Experience:
🌿 Intentional Prayer – Align with your inner wisdom and set healing intentions.
🌿 Understanding Survival Responses – Recognise and gently shift patterns of fight, flight, freeze, and fawn.
🌿 Healing Within – Develop self-compassion and reconnect with your authentic self.
🌿 Resourcing – Learn how to build inner safety and support for nervous system regulation.
🌿 Neurosensory Exercises – Engage in simple, effective practices to calm and reset your system.
🌿 Protector Parts Work – Understand and work with the parts of you that seek to keep you safe.
🌿 Orienting & Felt Sense – Develop present-moment awareness and reconnect with your body.
🌿 De-Stress & Get Creative – Unlock joy and expression through creativity and movement.
🌿 Building Capacity – Expand your ability to handle life’s challenges with greater ease.
🌿 Hero/Heroine’s Journey – Embrace your personal transformation and empowerment.
🌿 Integration – Weave all of your learnings into daily life for lasting change.
Why This Matters:
Your nervous system is the key to unlocking a life of calm, confidence, and clarity. When you learn to regulate and nurture your system, you open the door to more ease, connection, and vitality.
To support this deep and profound journey the course also includes:...
Guided meditations:
Video Embodiment Practices:
We will be covering:
- Oak Tree Meditation
- Resourcing - Sense of Safety Meditation
- Orienting Meditation
- Felt Sense Meditation
- 7 steps to de-stress Meditation
- Self Regulation Meditation
- Building Resilience Mountain Meditation
Video Embodiment Practices:
- Resourcing
- Felt Sense Embodiment Practice
- Somatic Embodiment
We will be covering:
- Intentional prayer
- Survival Responses
- Healing Within
- Protector Parts Work
- Resourcing
- Neurosensory Exercises
- Orienting
- Calm Overwhelm
- Felt Sense
- Vagal Break
- Somatic Embodiment
- De-stress
- Get Creative - Creative Practices for Nervous System
- Building Capacity
- Building Resilience
- Hero/Heroine Journey
- Integration
Are You Ready to Thrive?
This is your invitation to step into a new way of being--
one where your body feels safe, your mind feels clear, and your soul feels free.
Join me today and begin your journey to true nervous system resilience.
All of this for just £222.
This is your invitation to step into a new way of being--
one where your body feels safe, your mind feels clear, and your soul feels free.
Join me today and begin your journey to true nervous system resilience.
All of this for just £222.
If your ready to Transform Trauma into Strength
Start Your Course Today!
Start Your Course Today!
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"Theresa is a life changer and has been a huge support for me in my journey. She provides the most safe,
nurturing and open spaces to really go deep. She is a wealth of knowledge it’s always so reassuring to know the
amount of trauma informed trainings she has done to go to such delicate places with so much grace and care.
During my sessions with her I always felt so much Trust and not really sure where we were going to go,
but always knowing that it was more profound I was expecting.
I would wholeheartedly recommend her for any treatments or therapies.
She is a gem of a person and a true earth Angel ♥️
thank you so much Theresa for everything"
nurturing and open spaces to really go deep. She is a wealth of knowledge it’s always so reassuring to know the
amount of trauma informed trainings she has done to go to such delicate places with so much grace and care.
During my sessions with her I always felt so much Trust and not really sure where we were going to go,
but always knowing that it was more profound I was expecting.
I would wholeheartedly recommend her for any treatments or therapies.
She is a gem of a person and a true earth Angel ♥️
thank you so much Theresa for everything"
Meur Ras, Thank you in Cornish.
It's with a full, overflowing heart through which I’ve created this course, as a tool and resource to support us all in our journey of self discovery, healing and expansion. May we all Blossom and Thrive.
I give so much gratitude to my teachers especially Irene Lyon and her rewiring the nervous system course Smart body, Smart mind; Atira Tan, Devon Christie for their courses on Trauma Informed Facilitation, Preparation and Integration Specialist training, Somatic Facilitator training and Dr Scott Lyon, Deb Dana, Mischke Reeds and Dr. Arielle Schwartz for their Somatic Integrative Trauma Therapy course, from whom I have learnt so much and who's teachings and tools this course are founded upon.
Meur Ras Allies of the Celtic Medicine Wheel, I am so grateful for the growth, support and infinite blessings that you have gifted me.
To all of my friends and family who have supported and encouraged me. This is just the beginning!!
So much Love
Theresa
It's with a full, overflowing heart through which I’ve created this course, as a tool and resource to support us all in our journey of self discovery, healing and expansion. May we all Blossom and Thrive.
I give so much gratitude to my teachers especially Irene Lyon and her rewiring the nervous system course Smart body, Smart mind; Atira Tan, Devon Christie for their courses on Trauma Informed Facilitation, Preparation and Integration Specialist training, Somatic Facilitator training and Dr Scott Lyon, Deb Dana, Mischke Reeds and Dr. Arielle Schwartz for their Somatic Integrative Trauma Therapy course, from whom I have learnt so much and who's teachings and tools this course are founded upon.
Meur Ras Allies of the Celtic Medicine Wheel, I am so grateful for the growth, support and infinite blessings that you have gifted me.
To all of my friends and family who have supported and encouraged me. This is just the beginning!!
So much Love
Theresa
