Pranayama
Conscious Breathing
Breath is Life. To consciously live we need to Consciously Breathe.
In our 6 week course we will return to our breath through pranayama, mantra and mudra.
''You start conscious breathing and you have all the answers. You breathe consciously: you inhale consciously, you exhale consciously, and you'll get all the answers. So long you are unconsciously breathing, you are unconsciously living. What is the idea of conscious breathing? With conscious breathing you can work and you can talk, but you are always into that Self of that Creator as a creature. You enjoy the unison-ness of God within you. You and the Supreme Self are united. That is the character we all have to build to survive.'' Yogi Bhajan
Energy exchange £40 (6 weeks)
week 1 : Long Deep Breathing & Pawan Guru; Wisdom of the
Breath
week 2 : Balancing Praana & Apaana & Altering your Energy at your
Command
week 3 : Breath of Fire & Tuning up the Frontal Lobe
week 4 : Pausing the Breath & Sahja Sukh Dhyaan
week 5: The Three Nadis & Linking with the Infinite
week 6 : Alternate Nostril Breathing & Breath cleansing
To book a space please contact me on 07708565820 or email [email protected]
Kundalini yoga more info - www.heartofyogafalmouth.co.uk
Much Love Teja Kaur xx
In our 6 week course we will return to our breath through pranayama, mantra and mudra.
''You start conscious breathing and you have all the answers. You breathe consciously: you inhale consciously, you exhale consciously, and you'll get all the answers. So long you are unconsciously breathing, you are unconsciously living. What is the idea of conscious breathing? With conscious breathing you can work and you can talk, but you are always into that Self of that Creator as a creature. You enjoy the unison-ness of God within you. You and the Supreme Self are united. That is the character we all have to build to survive.'' Yogi Bhajan
Energy exchange £40 (6 weeks)
week 1 : Long Deep Breathing & Pawan Guru; Wisdom of the
Breath
week 2 : Balancing Praana & Apaana & Altering your Energy at your
Command
week 3 : Breath of Fire & Tuning up the Frontal Lobe
week 4 : Pausing the Breath & Sahja Sukh Dhyaan
week 5: The Three Nadis & Linking with the Infinite
week 6 : Alternate Nostril Breathing & Breath cleansing
To book a space please contact me on 07708565820 or email [email protected]
Kundalini yoga more info - www.heartofyogafalmouth.co.uk
Much Love Teja Kaur xx
Pranayama - Breath Meditation
